BELINDA DUNCAN THERAPY
Confidential Space
I offer a safe confidential space within my home, or can offer online sessions so that you are in the comfort of your own home.
Free onsite parking.
Fees - £50 per session (some concessions available)
There are pro's and con's of working in person and online, I am happy to discuss these to help you understand the benefits of each.
The frequency of counseling sessions will vary based on your needs. However, in the beginning, sessions are typically held weekly on the same day at the same time.
Walk and Talk Sessions
Basically, it means walking and talking during your therapy session, rather than being enclosed in a clinic room, sitting in designated chairs.
The sessions will be part of the way that we work, it will not be every session and will be planned for as a way to enrich the therapy process. We will start and finish from the same place.
Fees - £50 per session (some concessions available)
Working in the outdoors facilitates a different way of thinking about what we are experiencing and how we process our emotions.
Walk and Talk is a mindfulness-based body oriented therapy that can make it easier for you to relax, stop ruminating, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way.
Creative Sessions
Sometimes words simply are not enough.
Creative sessions enable you to express yourself in a variety of ways, often without using words. I have large supply of craft items that you can use to express yourself.
Free onsite parking.
Fees - £50 per session (some concessions available)
Probably one of the biggest concerns of people considering creative therapies is the idea that you have to be good at art, or whatever type of therapy you're doing. But actually you don't. It’s really about the process of creating and expressing something and not the finished article. In fact, most people are surprised by what they can create once they relax.